This CFH Update contains info on:
- Cracking the Codes to Weight Loss Nov 8
- White Tantric Yoga offsite Nov 15
- Integration Yoga Latest Developments and FREE Q and As
- Meditation to MAKE THE IMPOSSIBLE POSSIBLE!
Our good wishes to you and hope you are enjoying this historic week.
***
Reminders!
Cracking the Codes to Weight Loss
Saturday November 8
10–11.30 AM yoga for healthy weight with Helena Raghubir
$18 or $12 with your class pass
no pre-registration needed for yoga
12–3 PM Cracking the Codes to Weight Loss Seminar
with Kristin Volk Funk of New Health Visions, www.newhealthvisions.com
$35 pre-registered, $40 at the door.
mgmt@centerforhappiness.com to register or with questions.
WHITE TANTRIC YOGA
OFFSITE event Saturday November 15
Day of meditation to clear the subconscious mind
All levels welcome. Jen@centerforhappiness.com to register or with questions
Yoga schedule will run as usual onsite at CFH on 11/15.
***
Integration Yoga, a Global Discussion and Experience of Yoga for Students and Teachers
begins January 2009 and runs one weekend a month for the whole year!
Give yourself career and personal development in yoga through an innovative program
that teaches you how similar and how different yoga forms are, and how to use them.
Teaching certification optional. Learn how yoga forms influence one anther,
when not to combine forms, and how to create a personal practice and class that REALLY work!
Latest developments in INTEGRATION Yoga
Helena Raghubir will TEAM-TEACH the entire first and last weekends of the program
Unique Yogi Bhajan legacy teachings presented throughout the program to encourage students to develop a relationship with him and his approach to yoga
Teachers familiar with multiple yoga forms will offer a cross-disciplinary approach to yoga throughout the program
Helena Raghubir will teach a yoga class EVERY PROGRAM DAY will lead discussion every Sat/Sun of the program as scheduled
Each month, the 4–5 PM Friday teacher certification training hour will feature a discussion of Sun Salutations forms A, B, C, D; question/answer; and many discussion topics with Helena Raghubir and other wonderful IY teachers
DEEP DISCOUNT extended through November 30 on Integration Yoga, and yes, you can pay with credit card!
Contact Jen@centerforhappiness.com for details or to register.
FREE Q and As for Integration Yoga
Friday Nov 22, 7.15 PM
Saturday, Dec 6, 11.45 AM
Sunday, Jan 4, 12.15 PM
If attending the Q and A, you can take the yoga class beforehand for FREE!
***
Whatever our political inclinations,
we have seen this week that the IMPOSSIBLE is POSSIBLE.
Wahe Guru.
To bring that inspiring energy of making the impossible possible into your life even more,
we recommend the Ganesha meditation to remove obstacles.
This meditation combines the sounds of the mantra “Sat Nam,” I am truth, with the sounds of the healing mantra,
Ra Ma Da Sa Sa Say So Hung. Sing as in Kirtan Kriya or chant in monotone.
Four cycles with the thumb tips pressing the
Index fingers Long fingers Ring fingers Little fingers
Sa Ta Na Ma
Ra Ma Da Sa
Sa Say So Hung
Eyes one-tenth open, focused at tip of nose, backs of wrists on knees. 11-31 minutes.
To end, inhale, hold breath 20-30 seconds, and shake every part of body. Repeat two additional times.
End with one minute of silence and stillness, eyes one-tenth open and focused at tip of nose.
***
And just in case you were wondering…
The wonderful, new version of our website www.centerforhappiness.com
was created by MorrisHaugen
The team has 15 years experience and can provide interactive
advertising solutions for large and small business with a focus on
custom web development.
We highly recommend their quality and creative vision. Contact
Jeffrey Morris at 651-344-1955 or email him at
jeffrey@morrishaugen.com to discuss your project!
***
Blessings to you from
The Center for Happiness
2645 SE Fourth Street
Minneapolis, MN 55414
www.centerforhappiness.com
CFH Cellular: 952-715-8982
NEW CFH LANDLINE! 612-208-0697
The purpose of our lives is to be happy.
–His Holiness the Dalai Lama










