Kundalini yoga integrates active movement with held stretches, breath techniques, deep relaxation, meditation, mudras (or hand positions), and mantras. Called the Yoga of Awareness, it encourages self- acceptance whatever your level of fitness.

Kundalini yoga is fun and incredibly efficient, challenging yet "doable" for practically everyone! It can be used to break through old patterns, elevate the spirit, increase endurance, clear the mind, heal the body, and build energy. The three basic goals of Kundalini Yoga are health, happiness, and spiritual progress.

Sat Nam Rasayan is healing through the projective, meditative mind. Its expansive benefits are often compared to those of Kundalini Yoga, although Sat Nam Rasayan can be received by the client in a relaxed, passive state. Part of the lineage of Kundalini Yoga, Sat Nam Rasayan promotes deep peacefulness and a reduction of stress. It helps to reduce and even to eliminate the tendencies that hold mental discomfort and physical disease in place. Guru Dev Singh, Helena Raghubir’s teacher, is the current living master of Sat Nam Rasayan.